Caffeine. For some situations, drinking a moderate amount of caffiene seems to have no effect until you do it for several days. If you can’t sleep and are not particularly anxious, think of how much caffienated drinks you’ve been having, including cola, tea and coffee. Drinking less caffiene should fix the problem.
Sugar. Having a midnight snack that’s heavy in sugar will cause you to toss and turn because your blood sugar levels will be at an all-time high. If you can’t sleep without a snack, replace your sweets with a sugar-free pastry. But don’t eat a meal as this will also raise your blood sugar.
Too much exercise. According to some research, people who exercise late at night have difficulty sleeping. Try to schedule your workouts in the morning, late afternoon, or early evening.
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