Caffeine, for some situations, taken in moderation has been proven to be an effective perk-up drink. If you can’t sleep and are not particularly anxious, think of how much caffeinated drinks you’ve been having, including cola, tea and coffee. Drinking less caffeine should fix the problem.
Sugar. Having a midnight snack that’s heavy in sugar will cause you to toss and turn because your blood sugar levels will be at an all-time high. If you can’t sleep without a snack, replace your sweets with a sugar-free pastry. But don’t eat a meal as this will also raise your blood sugar.
Too much exercise. According to some research, people who exercise late at night have difficulty sleeping. Try to schedule your workouts in the morning, late afternoon, or early evening.
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